Free Playbook for Fitness Coaches

Create Better Programs in Half the Time

Get 10 copy-paste AI prompts that help you write training programs, answer client questions, and scale your coaching—without burning out.

Sound Familiar?

The average online coach spends 60% of their time on tasks that aren't actually coaching.

Hours spent writing programs

Every new client means another 2+ hours of program design. Your evenings disappear into spreadsheets.

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Repeating yourself constantly

Explaining the same concepts, writing the same warm-ups, answering the same questions—over and over.

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Can't scale without burning out

You want more clients but you're already maxed out. Growing means sacrificing quality or your sanity.

What's Inside the Playbook

Everything you need to start using AI effectively—without sacrificing the quality your clients expect.

10 Copy-Paste Prompts

Battle-tested prompts for programs, warm-ups, progressions, client explanations, and more.

The SCRIPT Framework

A simple 6-step method for getting useful output from AI every time.

5 Mistakes to Avoid

The common errors that make AI useless—and how to fix them.

Real Workflow Examples

See exactly how to integrate AI into your existing coaching process.

Tool Recommendations

Which AI tools actually work for coaches (and which ones to skip).

Instant Access

Download immediately and start using these prompts today.

The 10 Prompts You'll Get

1
Full Training Week Generator
2
Exercise Substitution Finder
3
Custom Warm-Up Protocol Builder
4
Progression Scheme Designer
5
Client Concept Explainer
6
Check-In Response Template
7
Deload Week Programmer
8
Training Block Planner
9
Injury Modification Protocol
10
Content Idea Generator

Ready to Save Hours Every Week?

Join 500+ coaches using AI to deliver better programs without the burnout.